{"id":4034,"date":"2021-06-11T10:07:03","date_gmt":"2021-06-11T08:07:03","guid":{"rendered":"http:\/\/www.physiobalance-physiotherapie.at\/alexander-technique\/"},"modified":"2022-11-08T18:24:19","modified_gmt":"2022-11-08T17:24:19","slug":"alexander-technique","status":"publish","type":"page","link":"https:\/\/www.physiobalance-physiotherapie.at\/en\/range-of-therapies\/alexander-technique\/","title":{"rendered":"Alexander Technique"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;2\/3&#8243;]<div class=\"cz_gap clr  hide_on_mobile\" style=\"height: 40px\"><\/div><div class=\"cz_gap show_on_mobile clr\" style=\"height: 27px\"><\/div><div id=\"cz_96312\" class=\"cz_96312 cz_title clr cz_mobile_text_center cz_title_ba_line cz_title_pos_inline tac\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h3 style=\"text-align: center;\"><span style=\"font-size: 36px;\">Alexander Technique<br \/>\n<\/span><\/h3>\n<\/div><div class=\"cz_title_line cz_line_after_title\"><span>_<\/span><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div id=\"cz_62327\" class=\"cz_62327 cz_title clr cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">The Alexander Technique is about becoming aware <strong>of health-damaging habits<\/strong> and<strong> changing<\/strong> them in order to cope with everyday life more easily and in a more coordinated manner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">You will learn how you can <strong>use your resources more optimally<\/strong> through perception, pause and conscious alignment and thus <strong>go through life more upright and relaxed<\/strong> \u2013 with more ease and<strong> balance<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">In a learning and development process, you will gradually learn to apply new and health-promoting movement, behavior and thinking processes for your diverse activities in your everyday life.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"cz_gap clr \" style=\"height: 20px\"><\/div><div id=\"cz_34015\" class=\"cz_34015 cz_title clr cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><p><span style=\"color: #960055; font-size: 18px;\"><strong>The Alexander Technique is above all beneficial and helpful in<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Dysfunction<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Poor posture of the musculoskeletal system<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Backache<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Tension in the neck and shoulders<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Psychosomatic and stress-related disorders (e.g. headaches, migraines, sleep disorders, high blood pressure, stuttering, etc.)<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"cz_gap clr \" style=\"height: 50px\"><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column css_animation=&#8221;fadeInUp&#8221; width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row] &#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4260,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4034","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/pages\/4034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/comments?post=4034"}],"version-history":[{"count":4,"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/pages\/4034\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/pages\/4034\/revisions\/4039"}],"up":[{"embeddable":true,"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/pages\/4260"}],"wp:attachment":[{"href":"https:\/\/www.physiobalance-physiotherapie.at\/en\/wp-json\/wp\/v2\/media?parent=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}